Carpal Tunnel Syndrome (CTS) and other Repetitive Strain Injuries (RSI's) affecting the upper extremity have increased to pandemic proportions over the past 5 years. Extensive computer and mouse Use, as well as repetitive writing, typing, holding onto textbooks, etc, cause many of these RSI?S.

The Following Factors Contribute to the Development of Repetitive Strain Injuries:

?Repetition: Long or concentrated hours of typing or use of the computer mouse, especially if working aggressively to meet a deadline will increase stress to the hands, wrists and elbows, contributing to the likelihood of becoming afflicted with an RSI such as Carpal Tunnel Syndrome (CTS), Tendonitis, Tennis Elbow, Trigger Finger and more.

?Force: A computer mouse and keyboard require only a light touch, so be aware of the amount of force you are using.

?Duration: The more hours you spend keyboarding or using the computer mouse, the more likely it is that you will become afflicted with a repetitive strain injury.

?Posture: Long hours of sitting in the same position while keyboarding or using a computer, will increase your chances of obtaining a repetitive strain injury.


?Breaks: Be sure to take micro-breaks throughout the day to perform stretches and exercises.

?Stretches / Exercises: Stretches must be performed throughout the day to help lengthen tight, restrictive muscles and exercise must be performed throughout he day in order to strengthen and shorten weak muscles. Performing a good stretch and exercise program is important to correct muscle imbalances in the upper extremity and reduces the chance of getting a repetitive strain injury.

Be sure to take all of these factors into account as you work each day in order to help reduce the chance of developing a Repetitive Strain injury such as Carpal Tunnel Syndrome, Tendonitis, Trigger Finger / Thumb or Guyon?s Syndrome. Be aware of your work habits. An ounce of prevention is WORTH MORE than a pound of cure!

article keywords: repetitive strain injuries , carpal tunnel,repetitive strain injuries

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